Start Living the Life You Want Today

Therapy for Individuals in-person for the Greater
Pittsburgh area and online in several states

“I don’t recognize this person.”

It’s a new day, your reflection staring back at you in the mirror.

Getting started in the morning and out of the door feels like too much. You glance back at the bed, fighting the impulse to dive back under the covers.

Reviewing your daily plan, noticing that today’s schedule is filled with activities, meetings, or appointments that you just don’t enjoy. It feels like you just have to get through them.

Your time isn’t your own anymore, and every day feels like a repeat of the last.

“Living the way I want to feels impossible.”

You suddenly have no control over so many things: your health, your memory and concentration, others’ reactions to you, unwanted advice given to you, an uncertain future, and not knowing what to do to “feel better.”

You respond by shutting down your emotions at times and toward others feeling they control you.

Staying home when it feels like you can’t connect to others around you. People don’t seem to understand what you are going through.

You’ve heard so often that you are strong and will get through this, but you just don’t see that happening.

Sometimes, you can’t concentrate, and you feel like you have brain fog. How can you do things you want when you can’t even remember the words or things you need to do?

Daydreaming of days gone by or a perfect future…

You can almost see that dream life, but there is a bit of a fog about it.

“Why can’t I quiet my mind and stop overthinking things? I just want to relax like everyone else.”

“I just want to be happy.”

Living that dream life feels impossible as the cloud takes over.

You’re so tired of feeling lost.

And you’re tired of waiting for life to be what you want it to be.

“But I don’t have time to change right now.”

You have to get dressed, out the door, and back to that schedule filled with things you don’t enjoy, right?

But it’s time for things to change. This trajectory of settling for the next best thing weighs you down and makes you miserable.

Start living the life you want.

“Where do I even begin?”

Figuring out who or what will help can feel overwhelming. But you’ve come to the right place.

I want to offer you the support and guidance you need to overcome the challenges you’re facing. You don’t need to go it alone or suffer silently any longer.

I’m here to come alongside you in the most difficult of circumstances.